The 79-Rep Fly and Burpee Challenge

Workout Tips

For a sure-fire way to make your muscles work ridiculously hard during an exercise, just add a TRX.

Created by former Navy SEAL Randy Hetrick, the suspension trainer increases the challenge to your core and stabilizer muscles by adding the element of instability to any movement. 

Go head-to-head with Hetrick and strength coach Todd Durkin, author of The IMPACT! Body Plan, in this two-movement TRX challenge. 

How it works: You'll do the back fly and the single-leg burpee. For each exercise, you'll have 30 seconds to perform as many reps as possible. 

So you'll do 30 seconds of the back fly followed by 15 seconds of rest. Then you'll do 30 seconds of the single-leg burpee on your right side, rest for 15 seconds, and then do 30 seconds of the single-leg burpee on your left side.

Count your reps the entire time. Both Hetrick and Durkin cranked out 79 reps. Can you beat that number?

Workout Tips

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