Tuesday, September 29, 2015

Rowing Back From Brain Injury

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A stroke in 2010 left former tech executive Sean Maloney with serious physical impairments, but after rehab and some serious rowing, he rode his bike cross-country this spring.
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Wednesday, September 23, 2015

Yoga and Anger Management

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Almost all of us experience anger at some point or the other. Rather than get into a monologue of why anger occurs, I will try to touch upon why we should overcome it and how it can be done.
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Monday, September 21, 2015

How a Professional Fly Fisherman Stays Strong

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A top fishing guide on the Snake River explains how he keeps up with the surprising physical demands of casting and rowing.
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Build immunity with food

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A 1999 study of the American Cancer Society suggests that over one-third of the 563,100 cancer deaths were caused by nutrition. But more importantly, on the brighter side, it concluded that MOST of these could have been prevented.
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Saturday, September 19, 2015

Meditation – Part I

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Before we go deep in to the philosophical and technical aspects of meditation, let us delve into the practice of meditation for normal human beings.
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Thursday, September 17, 2015

Stress: A Motivator to Work Out

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Exercise is one of the best methods for alleviating emotional tension, stress and anxiety, experts say.
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Chronic Injury and Yoga Rehabilitation

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Because many of us were brought up believing in the saying “no pain, no gain,” most of us, at some time or another, will experience a yoga injury.
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Tuesday, September 15, 2015

How ESPN’s Skip Bayless Stays in Game Shape

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The sports-talk personality fans love to hate is at his best when he makes his vigorous arguments. That takes a physical toll.
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Healthy Relationships and Yoga (Yoga and Lifestyle)

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In previous articles, I wrote that yoga, when appropriately practiced, can have a profound affect upon your body, emotions, and diet.
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Sunday, September 13, 2015

Making yoga work for you (Yoga and Lifestyle)

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As the year draws to an end, it is worth examining the meteoric rise of yoga as a major stress-reliever, fitness provider and as a tool for contentment.
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Friday, September 11, 2015

Busting stress through 6-minute breathing

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In this issue, I’m going to tell you about a SINGLE technique that has helped thousands get over their blues and stress.
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Wednesday, September 9, 2015

Stand And Bloom

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Many folks have felt as if they needed a jumpstart all winter, as is often the case. Winter makes us feel more in need of rejuvenation.
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Monday, September 7, 2015

Carl Lewis Doesn’t Run, He Flies

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With the greatest of ease the 54-year-old Olympic track-and-field champion, now coaching at the University of Houston, stays fit by twisting and tumbling on trapeze and aerial silks.
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Avian Flu and Neti

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Recently, a fear psychosis has been gripping the world regarding a possible flu pandemic arising out of Avian Flu.
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Saturday, September 5, 2015

Practicing Yoga Actually Saves You Time

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There’s been a lot in the media lately about the many benefits derived from yoga. They’re saying it helps reduce stress and even helps build flexibility, strength and endurance.
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Thursday, September 3, 2015

How Swimmers Adjust to Waves

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An swim coach shares techniques for stronger open-water swimming
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Not All “Yoga” is Alike (Yoga and Lifestyle)

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I smile when people say: “I tried yoga, but didn’t like it.” This is like saying “I dated once, but he/she wasn’t my type, so I stopped dating. I’m less amused when people say, “I stopped because I wasn’t flexible enough.” But worse yet is: “Yoga hurt, so
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Not All “Yoga” is Alike (Yoga and Lifestyle)

Workout Tips

I smile when people say: “I tried yoga, but didn’t like it.” This is like saying “I dated once, but he/she wasn’t my type, so I stopped dating. I’m less amused when people say, “I stopped because I wasn’t flexible enough.” But worse yet is: “Yoga hurt, so
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Tuesday, September 1, 2015

For a Triathlon Junkie, Training In Wind, in Water and on Weekends

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Triathlete Tony Pritzker, who has completed 10 Half Ironman and eight Ironman races, packs training into his social life to keep up with his schedule of endurance events.
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Importance of detoxification

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Modern science now believes that the cause of degeneration, decay and premature ageing lies in free radicals in the body. This overrules the earlier concept of germ theory.
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