Monday, October 27, 2014

Stay Younger at Your Core With a Selection of Workout routines


A strong core is essential for getting us by way of the actions of daily living as we age, says Wojtek Chodzko-Zajko, head of the section of kinesiology and community well being at the University of Illinois at Urbana-Champaign in Urbana, Sick.

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What It Will take to Get a Jockey Back on the Horse


Ahead of the 2014 Breeders’ Cup Classic, Mike Smith Reveals How His Fitness Regimen Keeps Balance, Agility and Reaction Time at the Core

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Monday, October 20, 2014

For Complete Entire body Firming, Do a Shimmy and Snake


“Belly dancing is really a full body workout,” says Tanya Shamray, who teaches belly dancing at a studio in Swampscott, Mass. “Your abdominals, thighs, glutes, even your arms are constantly engaged.”

WSJ.com: What’s Your Workout




http://workout.cc/2014/10/for-complete-entire-body-firming-do-a-shimmy-and-snake/

A Sturdy Core Straight From the Hips

Amy Cueva, founder of Mad*Pow, experimented with stomach dancing right after a customer advised her it would be a excellent main training. She’s been dancing ever given that.

WSJ.com: What is Your Exercise




http://workout.cc/2014/10/a-sturdy-core-straight-from-the-hips/

Monday, October 13, 2014

How a Giants Player Came Back again From a Critical Harm


An injury is often a setback for any fitness routine. But Jon Beason, the middle linebacker for the New York Giants, says he views an injury as “an opportunity to improve.”

WSJ.com: What’s Your Workout




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No Excuses, You Can Stay Fit Even Though You’re Hurt

An damage doesn’t have to indicate no physical exercise at all. There are a range of therapies that can defend the injuries during the rehabilitation approach.

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Monday, October 6, 2014

A Triple Threat on Two Wheels in Colorado

Thatcher Wine, founder of Juniper Books, says he really didn’t ride a bicycle until he went to Dartmouth College in New Hampshire. Now he races in three styles of cycling.

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More Than Pedaling: Cycling’s Working Muscle groups


There’s much more to biking than pedaling. Each fashion of biking utilizes diverse muscle teams and demands distinct education, says specialist highway-racing bike owner Ted King.

WSJ.com: What is Your Exercise




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