Thursday, December 31, 2015

January 2016 Precision Nutrition. $125,000 Prize Winners.

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Scroll down to watch us surprise Grand Prize winners Lisa and Spencer and hear how they managed to transform their bodies and lives this year. Also, meet the rest of our January 2016 PN Coaching winners.

Every six months in our Precision Nutrition Coaching Program, we give away $ 125,000 to the men and women who have the best body transformations.  (That’s $ 250,000 every year.)

The people you’re about to meet started working with us online in January 2015, and over the course of the past year, they were able to completely transform how they look and feel. They lost weight, gained muscle, boosted their health, and inspired their friends and family.

There were no diets, fads, or crazy workout routines involved in their transformations.

Instead, each person followed Precision Nutrition’s effective 12-month nutrition and exercise plan, stayed consistent with our online coaching platform, and received accountability and support from a dedicated PN coach.

$ 25,000 Grand Prize Winner: Lisa

Lost 54.1 lbs and 48.7 total inches!

  • Age: 40 years
  • Weight Lost: 54.1 lbs (from 222.5 lbs to 168.4 lbs)
  • Total Inches Lost: 48.7 inches (from 256 inches to 207.3 inches)

“All we get is one body and one life — and we can’t waste either.”

At 39, Lisa had everything that was supposed to make up a great life: a home, a loving husband, and two beautiful kids.

But she was far from happy.

50 pounds overweight, overly-stressed, and in constant need of muscle relaxants to help her lower back pain, Lisa was at a low point in her life.

“I wore sweats all the time because they were the only thing that fit. I beat myself up every time I looked in my closet for something to wear. God forbid we had to go somewhere nice.”

Lisa knew that she needed to put herself first and find a balance. Not just for her, but for her family, too.

Click play on the video below to hear her story — and watch her reaction as we surprise her with a check for $ 25,000.

Want to get results like Lisa? Learn more about the Precision Nutrition Coaching Program for Women.

$ 25,000 Grand Prize Winner: Spencer

Lost 56.3 lbs and 32.5 total inches!

  • Age: 52 years
  • Weight Lost: 56.3 lbs (from 246 lbs to 189.7 lbs)
  • Total Inches Lost: 32.5 inches (from 266.5 inches to 234 inches)

“I wanted to look like I used to look; I wanted to be proud of my body.”

Spencer knew what he was doing. He worked out a few times per week, lifting weights, and doing cardio. But like lots of guys, he had a hard time staying consistent with his nutrition.

“Physically, I was a mess. I was frustrated with my jean size and hated dressing up. I looked like crap. I’d have beers and drown myself on the weekends to try and forget it.”

He wanted to look in the mirror and feel proud of the reflection looking back — but he still had a long way to go.

Click play on the the video below to hear how Spencer found his focus and took control of his health and fitness.

Want to get results like Spencer? Learn more about the Precision Nutrition Coaching Program for Men.

Meet our other women’s winners:

$ 10,000 Women's Winner:|Heather

Heather

$ 10,000 Women’s Winner:

Age: 41 years

Weight Lost: 38.2 lbs (172.5 lbs to 134.3 lbs)

Total inches lost: 25.6″ (223.2″ to 197.6″)

I learned it’s about progress, not perfection. Do what you can, with what you have, where you are. This carried me through an all-inclusive Mexican vacation, a week in wine country, and a beyond crazy year at work.

– Heather

$ 10,000 Women's Winner:|Pam

Pam

$ 10,000 Women’s Winner:

Age: 53 years

Weight Lost: 35 lbs (169.3 lbs to 134.3 lbs)

Total inches lost: 32″ (224.6″ to 192.6″)

After struggling with overeating, I learned to heal my relationship with food and discovered the joys of living an active lifestyle. One of the first things that clicked for me is the idea that ‘75% consistency equals great transformation.’ I took that to heart early on and it guided my behavior and led to life-changing results.

– Pam

$ 2,500 Women's Winner:|Daphna

Daphna

$ 2,500 Women’s Winner:

Age: 48 years

Weight Lost: 76 lbs (231 lbs to 155 lbs)

Total inches lost: 61.3″ (266.8″ to 205.5″)

In the year of PN coaching, I have lost 76 pounds, am down to my lowest adult weight ever from my highest adult weight ever, lowered my cholesterol to a healthy level, and achieved great feats of physical strength, flexibility, and endurance. I was thrilled to have a progressive strength training programming that I could stick to, and now personal trainers at the gym who hounded me to sign up for their services stop me and ask me what my secret is.

– Daphna

$ 2,500 Women's Winner:|Kimberly

Kimberly

$ 2,500 Women’s Winner:

Age: 35 years

Weight Lost: 39.3 lbs (209.6 lbs to 170.3 lbs)

Total inches lost: 32.3″ (237″ to 204.7″)

The greatest gift PN has given me is the deprogramming of all the mental rubbish and anguish that comes from years of trying to lose weight and battling emotional eating. I now have a little mini coach sitting on my shoulder telling me I’m doing great, no matter what.

– Kimberly

$ 2,500 Women's Winner:|Marg

Marg

$ 2,500 Women’s Winner:

Age: 64 years

Weight Lost: 18.2 lbs (163.2 lbs to 145 lbs)

Total inches lost: 18.4″ (214″ to 195.6″)

The Precision Nutrition Program has been nothing short of miraculous for me. I have spent four decades of my life not understanding how to eat and live. And I have spent those same four decades on every variety of programs and diets. This PN Program has taken me along a path I did not know existed. Every change I made was my own choice. Nothing is ‘bad’, and the changes are so small and incremental that they have stayed with me. I have felt such a powerful sense of pride and accomplishment.

– Marg

$ 2,500 Women's Winner:|Judy

Judy

$ 2,500 Women’s Winner:

Age: 27 years

Weight Lost: 38 lbs (210 lbs to 172 lbs)

Total inches lost: 38.8″ (247.8″ to 209″)

Being a returning client, I really learned that it’s about making lasting changes. PN taught me how to go through every seasonal challenge, sickness, struggles, injuries and stressors and still make progress on what’s important to me. I’m now stronger and more confident… but the biggest thing is that I learned its OK to put myself first sometimes.

– Judy

$ 1,250 Women's Winner:|Marieke

Marieke

$ 1,250 Women’s Winner:

Age: 38 years

Weight Lost: 53.8 lbs (285.8 lbs to 232 lbs)

Total inches lost: 20.9″ (289″ to 268.1″)

Weeks before the start of Precision Nutrition Coaching, I stood in a grocery store and felt hopeless. I didn’t believe I could ever become someone who wanted to eat nutritious food. Precision Nutrition has made me a believer.

– Marieke

$ 1,250 Women's Winner:|Karen

Karen

$ 1,250 Women’s Winner:

Age: 48 years

Weight Lost: 22.2 lbs (172 lbs to 149.8 lbs)

Total inches lost: 10″ (221″ to 211″)

My year of PN Coaching: Growing confidence through slow steady habit practice and positive change. Joyful freedom from the all-or-nothing eating-taskmaster. New discoveries of my strength/capacity

– Karen

$ 1,250 Women's Winner:|Jen

Jen

$ 1,250 Women’s Winner:

Age: 34 years

Weight Lost: 15.4 lbs (159 lbs to 143.6 lbs)

Total inches lost: 18.7″ (213.4″ to 194.7″)

The successes I have achieved during this year in PN have included many positive ‘inside’ changes in addition to a leaner, stronger, more capable body. For the first time in my life, I am proud of my physical appearance, athleticism, and commitment to a healthier me. A place the old me would only be in her wildest dreams.

– Jen

$ 1,250 Women's Winner:|Marguerite

Marguerite

$ 1,250 Women’s Winner:

Age: 38 years

Weight Lost: 47.1 lbs (222.2 lbs to 175.1 lbs)

Total inches lost: 52.9″ (261.8″ to 208.9″)

The best thing about Precision Nutrition is that it’s given me the insight to determine what my goals really are, the tools to get there, and the self-confidence to believe I’ll succeed. The weight loss is just a bonus!

– Marguerite

$ 1,250 Women's Winner:|Bonnie

Bonnie

$ 1,250 Women’s Winner:

Age: 50 years

Weight Lost: 14.7 lbs (135 lbs to 120.3 lbs)

Total inches lost: 25.5″ (206.3″ to 180.8″)

Precision Nutrition Coaching has laid the foundation for me to better take on life’s challenges and have rich, rewarding experiences. It’s helped me turn ‘someday’ into everyday.

– Bonnie

$ 1,250 Women's Winner:|Audrey

Audrey

$ 1,250 Women’s Winner:

Age: 43 years

Weight Lost: 14 lbs (151 lbs to 137 lbs)

Total inches lost: 19″ (221.4″ to 202.4″)

I’ve lost 15 lbs this year, and while that number doesn’t seem that dramatic, my body (and outlook) have changed in more ways than the 15 lbs alone would indicate. I am loving my perfectly imperfect body.

– Audrey

$ 1,250 Women's Winner:|Lori

Lori

$ 1,250 Women’s Winner:

Age: 55 years

Weight Lost: 40.4 lbs (207 lbs to 166.6 lbs)

Total inches lost: 30.7″ (251.5″ to 220.8″)

PN Coaching has been life-changing as my relationship with food is now one of eating to live versus living to eat. I have accomplished so much growth in lifestyle habits – strength physically and confidence in my path ahead. PN Coaching has given me the tools, knowledge, habits and confidence that I am a strong, lean, healthy, and fit person now and into the future because I have accomplished a change in my lifestyle not just done ‘a program.’

– Lori

$ 1,250 Women's Winner:|Nora

Nora

$ 1,250 Women’s Winner:

Age: 36 years

Weight Lost: 31.6 lbs (175.8 lbs to 144.2 lbs)

Total inches lost: 26.8″ (226″ to 199.2″)

I mostly signed up for PN to work on eating healthier. What I learned instead was to treat myself, my body and my mind well. Now I feel physically and emotionally transformed. Losing 30lbs in the process was merely a side effect.

– Nora

Meet our other men’s winners:

$ 10,000 Men's Winner:|John

John

$ 10,000 Men’s Winner:

Age: 38 years

Weight Lost: 63 lbs (221 lbs to 158 lbs)

Total inches lost: 40.6″ (256.1″ to 215.5″)

I am extremely pleased with the weight I’ve lost over the course of this year’s PN Coaching program, but what I’ve gained on the inside is even more exciting. I’ve learned to become more connected to both my body and mind, to effectively manage stress, and to overcome challenges and recover from setbacks. Not only am I more happy with how I look, but I also FEEL better physically, and have a more positive attitude!

– John

$ 10,000 Men's Winner:|Dale

Dale

$ 10,000 Men’s Winner:

Age: 46 years

Weight Lost: 37 lbs (226 lbs to 189 lbs)

Total inches lost: 12.1″ (249.3″ to 237.2″)

I feel confident in making good choices, in living a healthy and happy lifestyle, and confident in who I am and what I am capable of. Even though I had already been a CEO and a CEO coach for years, I often struggled to feel like I belong. Now there is no boardroom or leader or situation that I don’t feel a comfortable and easy match for.

– Dale

$ 2,500 Men's Winner:|Michael

Michael

$ 2,500 Men’s Winner:

Age: 50 years

Weight Lost: 25.2 lbs (169.8 lbs to 144.6 lbs)

Total inches lost: 15.4″ (229.4″ to 214″)

Precision Nutrition did awesome things for my wife, so I knew what to expect, but I thought I would just make some improvements in my workouts, nutrition, and habits, and call it good. But my PN journey exceeded all my expectations: at 50 years old, I look better than I ever have (and feel better too), thanks to the principles PN teaches, the advice of my coaches, and the support of my peers.

– Michael

$ 2,500 Men's Winner:|Owen

Owen

$ 2,500 Men’s Winner:

Age: 45 years

Weight Lost: 67 lbs (236 lbs to 169 lbs)

Total inches lost: 42.1″ (261.7″ to 219.6″)

PN is life-changing in every imaginable way. There’s no comparison between who I am today and who I was back at the beginning. Everything has changed for me; my wardrobe, my fitness, my enjoyment of life and especially my outlook and inner peace; I also look completely different, which shocks those who haven’t seen me for a while!

– Owen

$ 2,500 Men's Winner:|Jess

Jess

$ 2,500 Men’s Winner:

Age: 28 years

Weight Lost: 58.8 lbs (214.9 lbs to 156.1 lbs)

Total inches lost: 49.1″ (262.4″ to 213.3″)

PN has altered my approach in ways that I cannot fully describe on paper. It has changed my life and given me sustainable habits that I can use for any situation and/or duration. They turned my nightmare (over 260 pounds) into a dream (single digit body fat and under 160 pounds).

– Jess

$ 2,500 Men's Winner:|Bryant

Bryant

$ 2,500 Men’s Winner:

Age: 32 years

Weight Lost: 39.4 lbs (210.8 lbs to 171.4 lbs)

Total inches lost: 27.5″ (237.2″ to 209.7″)

The biggest thing I’ve learned is to accept setbacks and recognize that they are not the end of the world, to use them as learning experiences and to examine them for their underlying motivations. It is never too late to start again.

– Bryant

$ 1,250 Men's Winner:|Steve

Steve

$ 1,250 Men’s Winner:

Age: 28 years

Weight Gained: 19.6 lbs (159 lbs to 178.6 lbs)

Total inches gained: 10.2″ (210.7″ to 220.9″)

I went into PN expecting to come out with better knowledge of nutrition and working out. While I gained both of these, the biggest thing I took away with PN is confidence. After a lifetime of people “skinny shaming” me, it feels damn good to put on muscle mass. It changed the way I look at myself. It adds a certain level of confidence I didn’t have before.

– Steve

$ 1,250 Men's Winner:|Charles

Charles

$ 1,250 Men’s Winner:

Age: 25 years

Weight Lost: 80.2 lbs (356.4 lbs to 276.2 lbs)

Total inches lost: 45.1″ (300.8″ to 255.7″)

Over the course of one year Precision Nutrition coaching has helped me change my all or nothing approach to fitness and nutrition. By encouraging me to take small daily actions towards my goals the PN program has helped me make healthy new habits a daily reality. I feel that I have been given my life back and I believe I have been given the tools to continue to strive for progress rather than perfection.

– Charles

$ 1,250 Men's Winner:|Kjetil

Kjetil

$ 1,250 Men’s Winner:

Age: 28 years

Weight Lost: 38.5 lbs (199.1 lbs to 160.6 lbs)

Total inches lost: 24.3″ (236.2″ to 211.9″)

For me the biggest impact this year, is not the fact I`ve lost a ton of weight and started eating better, but the fact that I`ve changed the way I view the world. I changed careers during the year and started my own successful, health and fitness business. Its something that’s only been in my dreams. I feel the program and my coach have made me open my eyes and realized that anything is possible.

– Kjetil

$ 1,250 Men's Winner:|Fred

Fred

$ 1,250 Men’s Winner:

Age: 70 years

Weight Lost: 44.7 lbs (267.7 lbs to 223 lbs)

Total inches lost: 22.7″ (272.5″ to 249.8″)

A year ago I had trouble picking a golf ball out of the cup, had knee pain before I finished 18 holes of golf and was reluctant to dance with my wife. I imagined the mirror laughing when I got out of the shower and had a body like Santa. After a year of PN I am almost at my school graduation weight, dance with wife and play pain free golf except when I look at the score. None of this would have happened without my PN coach who gave me solid alternatives when I was struggling and that magic ingredient — encouragement!

– Fred

Meet a few hundred more Precision Nutrition clients

To view all the men’s and women’s finalists from the January 2015 Coaching Program, click one of the links below.

To view all the men’s and women’s finalists from all of our Precision Nutrition Coaching programs, click one of the links below.

Of course, if you’re interested in working toward a body or health transformation of your own, consider joining our next Precision Nutrition Coaching group. We’re opening up a few spots in the coming weeks.

Want to know more about Precision Nutrition Coaching?

Twice per year we accept new clients in our Precision Nutrition Coaching program, where we coach men and women to help them eat better, move more often, and improve their health.

The results, to date, have been nothing short of remarkable. Over 450,000 pounds of fat lost, and over 35,000 lives changed in the process.

The post January 2016 Precision Nutrition. $ 125,000 Prize Winners. appeared first on Precision Nutrition.

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Precision Nutrition

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Monday, December 28, 2015

Handball Keeps Senior Athlete on His Toes

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The low-key sport provides not only a test of dexterity and eye-hand coordination but also a demanding workout.
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WSJ.com: What’s Your Workout

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Thursday, December 24, 2015

Yoga for Hockey Players

Workout Tips

Hockey places extraordinary demands on the legs, and players can benefit from yoga moves that loosen and strengthen the quads, glutes, core and lower back.
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WSJ.com: What’s Your Workout

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Tuesday, December 22, 2015

January 2016 Precision Nutrition Coaching for Women finalists. Help us give away $65,000!

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38 women who changed their lives. $ 65,000 in prize money for the best transformations. Scroll through the photos and help us choose a winner. 

Every year in the Precision Nutrition Coaching Program we help men and women from around the world lose weight, improve their relationship with food, and transform their health and fitness.

We also give them a motivating goal to shoot for: $ 250,000 in cash prizes. 

Consider it an antidote to the “you must suffer and feel guilty to get in shape” message typically voiced by the fitness industry. In our experience, big inspiring goals are easier to achieve when something awesome is at stake.

Here’s how it works: Every six months, we give away prize money for the best transformations among our male and female clients.

For the current group—which started in January 2015 and is wrapping up now—we’ve committed $ 125,000: $ 60,000 for the men and $ 65,000 for the women.

And right now, we need your help to choose our Women’s Grand Prize winner.

Help choose our Women’s Grand Prize winner (Top prize = $ 25,000)

The women below came in all shapes and sizes, from all parts of the globe, and from all walks of life.

No crash diets. No Biggest Loser-type bootcamps. And no full-time chefs.

These women improved their bodies (and health) by being part of our proven nutrition coaching program for the last 12 months.

To vote for the woman you think should win the $ 25,000 Grand Prize, scroll through the photos below. Make your choice by clicking the “Vote for Finalist” button under the one you think achieved the best transformation.

But please don’t stop there. Once you’ve seen all the finalists and selected your #1 choice, scroll down to the bottom of this post.

At the bottom you’ll need to verify your choice.  To do this, click the “Place your vote” button. This will log your vote and help us make our decision.

Thanks for your help!

Finalist #1

Lost 38.2 lbs and 25.6 total inches!

  • Age: 41 years
  • Weight Lost: 38.2 lbs (from 172.5 lbs to 134.3 lbs)
  • Total Inches Lost: 25.6 inches (from 223.2 inches to 197.6 inches)
  • Finalist #1 selected!

    After reviewing all the finalists – you can change your vote at any time – click “Place your vote” at the bottom of this page to record your choice.

Finalist #2

Lost 54.1 lbs and 48.7 total inches!

  • Age: 40 years
  • Weight Lost: 54.1 lbs (from 222.5 lbs to 168.4 lbs)
  • Total Inches Lost: 48.7 inches (from 256 inches to 207.3 inches)
  • Finalist #2 selected!

    After reviewing all the finalists – you can change your vote at any time – click “Place your vote” at the bottom of this page to record your choice.

Finalist #3

Lost 76 lbs and 61.3 total inches!

  • Age: 48 years
  • Weight Lost: 76 lbs (from 231 lbs to 155 lbs)
  • Total Inches Lost: 61.3 inches (from 266.8 inches to 205.5 inches)
  • Finalist #3 selected!

    After reviewing all the finalists – you can change your vote at any time – click “Place your vote” at the bottom of this page to record your choice.

Finalist #4

Lost 39.3 lbs and 32.3 total inches!

  • Age: 35 years
  • Weight Lost: 39.3 lbs (from 209.6 lbs to 170.3 lbs)
  • Total Inches Lost: 32.3 inches (from 237 inches to 204.7 inches)
  • Finalist #4 selected!

    After reviewing all the finalists – you can change your vote at any time – click “Place your vote” at the bottom of this page to record your choice.

Finalist #5

Lost 40.4 lbs and 30.7 total inches!

  • Age: 55 years
  • Weight Lost: 40.4 lbs (from 207 lbs to 166.6 lbs)
  • Total Inches Lost: 30.7 inches (from 251.5 inches to 220.8 inches)
  • Finalist #5 selected!

    After reviewing all the finalists – you can change your vote at any time – click “Place your vote” at the bottom of this page to record your choice.

Finalist #6

Lost 35 lbs and 31.9 total inches!

  • Age: 53 years
  • Weight Lost: 35 lbs (from 169.3 lbs to 134.3 lbs)
  • Total Inches Lost: 31.9 inches (from 224.5 inches to 192.6 inches)
  • Finalist #6 selected!

    After reviewing all the finalists – you can change your vote at any time – click “Place your vote” at the bottom of this page to record your choice.

Finalist #7

Lost 31.6 lbs and 26.8 total inches!

  • Age: 36 years
  • Weight Lost: 31.6 lbs (from 175.8 lbs to 144.2 lbs)
  • Total Inches Lost: 26.8 inches (from 226 inches to 199.2 inches)
  • Finalist #7 selected!

    After reviewing all the finalists – you can change your vote at any time – click “Place your vote” at the bottom of this page to record your choice.

Finalist #8

Lost 14.7 lbs and 25.5 total inches!

  • Age: 50 years
  • Weight Lost: 14.7 lbs (from 135 lbs to 120.3 lbs)
  • Total Inches Lost: 25.5 inches (from 206.3 inches to 180.8 inches)
  • Finalist #8 selected!

    After reviewing all the finalists – you can change your vote at any time – click “Place your vote” at the bottom of this page to record your choice.

Finalist #9

Lost 47.1 lbs and 52.9 total inches!

  • Age: 38 years
  • Weight Lost: 47.1 lbs (from 222.2 lbs to 175.1 lbs)
  • Total Inches Lost: 52.9 inches (from 261.8 inches to 208.9 inches)
  • Finalist #9 selected!

    After reviewing all the finalists – you can change your vote at any time – click “Place your vote” at the bottom of this page to record your choice.

Finalist #10

Lost 22.6 lbs and 17.8 total inches!

  • Age: 45 years
  • Weight Lost: 22.6 lbs (from 151.4 lbs to 128.8 lbs)
  • Total Inches Lost: 17.8 inches (from 202.4 inches to 184.6 inches)
  • Finalist #10 selected!

    After reviewing all the finalists – you can change your vote at any time – click “Place your vote” at the bottom of this page to record your choice.

Finalist #11

Lost 38 lbs and 38.8 total inches!

  • Age: 27 years
  • Weight Lost: 38 lbs (from 210 lbs to 172 lbs)
  • Total Inches Lost: 38.8 inches (from 247.8 inches to 209 inches)
  • Finalist #11 selected!

    After reviewing all the finalists – you can change your vote at any time – click “Place your vote” at the bottom of this page to record your choice.

Finalist #12

Lost 40.4 lbs and 26 total inches!

  • Age: 56 years
  • Weight Lost: 40.4 lbs (from 196.8 lbs to 156.4 lbs)
  • Total Inches Lost: 26 inches (from 242.8 inches to 216.8 inches)
  • Finalist #12 selected!

    After reviewing all the finalists – you can change your vote at any time – click “Place your vote” at the bottom of this page to record your choice.

Finalist #13

Lost 53.8 lbs and 21 total inches!

  • Age: 38 years
  • Weight Lost: 53.8 lbs (from 285.8 lbs to 232 lbs)
  • Total Inches Lost: 21 inches (from 289.1 inches to 268.1 inches)
  • Finalist #13 selected!

    After reviewing all the finalists – you can change your vote at any time – click “Place your vote” at the bottom of this page to record your choice.

Finalist #14

Lost 18.2 lbs and 18.4 total inches!

  • Age: 64 years
  • Weight Lost: 18.2 lbs (from 163.2 lbs to 145 lbs)
  • Total Inches Lost: 18.4 inches (from 214 inches to 195.6 inches)
  • Finalist #14 selected!

    After reviewing all the finalists – you can change your vote at any time – click “Place your vote” at the bottom of this page to record your choice.

Finalist #15

Lost 15.4 lbs and 18.7 total inches!

  • Age: 34 years
  • Weight Lost: 15.4 lbs (from 159 lbs to 143.6 lbs)
  • Total Inches Lost: 18.7 inches (from 213.4 inches to 194.7 inches)
  • Finalist #15 selected!

    After reviewing all the finalists – you can change your vote at any time – click “Place your vote” at the bottom of this page to record your choice.

Finalist #16

Lost 22.2 lbs and 10 total inches!

  • Age: 48 years
  • Weight Lost: 22.2 lbs (from 172 lbs to 149.8 lbs)
  • Total Inches Lost: 10 inches (from 221 inches to 211 inches)
  • Finalist #16 selected!

    After reviewing all the finalists – you can change your vote at any time – click “Place your vote” at the bottom of this page to record your choice.

Finalist #17

Lost 27.1 lbs and 23.5 total inches!

  • Age: 34 years
  • Weight Lost: 27.1 lbs (from 214.5 lbs to 187.4 lbs)
  • Total Inches Lost: 23.5 inches (from 252.6 inches to 229.1 inches)
  • Finalist #17 selected!

    After reviewing all the finalists – you can change your vote at any time – click “Place your vote” at the bottom of this page to record your choice.

Finalist #18

Lost 14 lbs and 19 total inches!

  • Age: 43 years
  • Weight Lost: 14 lbs (from 151 lbs to 137 lbs)
  • Total Inches Lost: 19 inches (from 221.4 inches to 202.4 inches)
  • Finalist #18 selected!

    After reviewing all the finalists – you can change your vote at any time – click “Place your vote” at the bottom of this page to record your choice.

Finalist #19

Lost 35.2 lbs and 27.9 total inches!

  • Age: 47 years
  • Weight Lost: 35.2 lbs (from 232 lbs to 196.8 lbs)
  • Total Inches Lost: 27.9 inches (from 260.5 inches to 232.6 inches)
  • Finalist #19 selected!

    After reviewing all the finalists – you can change your vote at any time – click “Place your vote” at the bottom of this page to record your choice.

Finalist #20

Lost 20 lbs and 24 total inches!

  • Age: 46 years
  • Weight Lost: 20 lbs (from 137 lbs to 117 lbs)
  • Total Inches Lost: 24 inches (from 201.2 inches to 177.2 inches)
  • Finalist #20 selected!

    After reviewing all the finalists – you can change your vote at any time – click “Place your vote” at the bottom of this page to record your choice.

Finalist #21

Lost 35 lbs and 38.6 total inches!

  • Age: 54 years
  • Weight Lost: 35 lbs (from 220 lbs to 185 lbs)
  • Total Inches Lost: 38.6 inches (from 260.1 inches to 221.5 inches)
  • Finalist #21 selected!

    After reviewing all the finalists – you can change your vote at any time – click “Place your vote” at the bottom of this page to record your choice.

Finalist #22

Lost 26 lbs and 25.8 total inches!

  • Age: 33 years
  • Weight Lost: 26 lbs (from 150 lbs to 124 lbs)
  • Total Inches Lost: 25.8 inches (from 212 inches to 186.2 inches)
  • Finalist #22 selected!

    After reviewing all the finalists – you can change your vote at any time – click “Place your vote” at the bottom of this page to record your choice.

Finalist #23

Lost 20.4 lbs and 20 total inches!

  • Age: 41 years
  • Weight Lost: 20.4 lbs (from 163.1 lbs to 142.7 lbs)
  • Total Inches Lost: 20 inches (from 226.5 inches to 206.5 inches)
  • Finalist #23 selected!

    After reviewing all the finalists – you can change your vote at any time – click “Place your vote” at the bottom of this page to record your choice.

Finalist #24

Lost 13 lbs and 17.9 total inches!

  • Age: 47 years
  • Weight Lost: 13 lbs (from 124 lbs to 111 lbs)
  • Total Inches Lost: 17.9 inches (from 203.5 inches to 185.6 inches)
  • Finalist #24 selected!

    After reviewing all the finalists – you can change your vote at any time – click “Place your vote” at the bottom of this page to record your choice.

Finalist #25

Lost 28 lbs and 40.1 total inches!

  • Age: 42 years
  • Weight Lost: 28 lbs (from 192 lbs to 164 lbs)
  • Total Inches Lost: 40.1 inches (from 239.2 inches to 199.1 inches)
  • Finalist #25 selected!

    After reviewing all the finalists – you can change your vote at any time – click “Place your vote” at the bottom of this page to record your choice.

Finalist #26

Lost 25 lbs and 19 total inches!

  • Age: 48 years
  • Weight Lost: 25 lbs (from 210 lbs to 185 lbs)
  • Total Inches Lost: 19 inches (from 248 inches to 229 inches)
  • Finalist #26 selected!

    After reviewing all the finalists – you can change your vote at any time – click “Place your vote” at the bottom of this page to record your choice.

Finalist #27

Lost 31 lbs and 34.6 total inches!

  • Age: 31 years
  • Weight Lost: 31 lbs (from 213 lbs to 182 lbs)
  • Total Inches Lost: 34.6 inches (from 251.9 inches to 217.3 inches)
  • Finalist #27 selected!

    After reviewing all the finalists – you can change your vote at any time – click “Place your vote” at the bottom of this page to record your choice.

Finalist #28

Lost 37.7 lbs and 25 total inches!

  • Age: 39 years
  • Weight Lost: 37.7 lbs (from 174.2 lbs to 136.5 lbs)
  • Total Inches Lost: 25 inches (from 230.8 inches to 205.8 inches)
  • Finalist #28 selected!

    After reviewing all the finalists – you can change your vote at any time – click “Place your vote” at the bottom of this page to record your choice.

Finalist #29

Lost 13 lbs and 14.5 total inches!

  • Age: 33 years
  • Weight Lost: 13 lbs (from 173 lbs to 160 lbs)
  • Total Inches Lost: 14.5 inches (from 228.5 inches to 214 inches)
  • Finalist #29 selected!

    After reviewing all the finalists – you can change your vote at any time – click “Place your vote” at the bottom of this page to record your choice.

Finalist #30

Lost 13.2 lbs and 24.6 total inches!

  • Age: 56 years
  • Weight Lost: 13.2 lbs (from 171.4 lbs to 158.2 lbs)
  • Total Inches Lost: 24.6 inches (from 231.9 inches to 207.3 inches)
  • Finalist #30 selected!

    After reviewing all the finalists – you can change your vote at any time – click “Place your vote” at the bottom of this page to record your choice.

Finalist #31

Lost 21.1 lbs and 18.1 total inches!

  • Age: 34 years
  • Weight Lost: 21.1 lbs (from 163.2 lbs to 142.1 lbs)
  • Total Inches Lost: 18.1 inches (from 213.4 inches to 195.3 inches)
  • Finalist #31 selected!

    After reviewing all the finalists – you can change your vote at any time – click “Place your vote” at the bottom of this page to record your choice.

Finalist #32

Lost 10.4 lbs and 11.3 total inches!

  • Age: 41 years
  • Weight Lost: 10.4 lbs (from 144 lbs to 133.6 lbs)
  • Total Inches Lost: 11.3 inches (from 209.3 inches to 198 inches)
  • Finalist #32 selected!

    After reviewing all the finalists – you can change your vote at any time – click “Place your vote” at the bottom of this page to record your choice.

Finalist #33

Lost 33 lbs and 47.1 total inches!

  • Age: 30 years
  • Weight Lost: 33 lbs (from 228 lbs to 195 lbs)
  • Total Inches Lost: 47.1 inches (from 256.7 inches to 209.6 inches)
  • Finalist #33 selected!

    After reviewing all the finalists – you can change your vote at any time – click “Place your vote” at the bottom of this page to record your choice.

Finalist #34

Lost 19.6 lbs and 31 total inches!

  • Age: 52 years
  • Weight Lost: 19.6 lbs (from 170 lbs to 150.4 lbs)
  • Total Inches Lost: 31 inches (from 232.5 inches to 201.5 inches)
  • Finalist #34 selected!

    After reviewing all the finalists – you can change your vote at any time – click “Place your vote” at the bottom of this page to record your choice.

Finalist #35

Lost 5.3 lbs and 5.1 total inches!

  • Age: 40 years
  • Weight Lost: 5.3 lbs (from 112.4 lbs to 107.1 lbs)
  • Total Inches Lost: 5.1 inches (from 183.6 inches to 178.5 inches)
  • Finalist #35 selected!

    After reviewing all the finalists – you can change your vote at any time – click “Place your vote” at the bottom of this page to record your choice.

Finalist #36

Lost 14.4 lbs and 22.2 total inches!

  • Age: 57 years
  • Weight Lost: 14.4 lbs (from 155.2 lbs to 140.8 lbs)
  • Total Inches Lost: 22.2 inches (from 220 inches to 197.8 inches)
  • Finalist #36 selected!

    After reviewing all the finalists – you can change your vote at any time – click “Place your vote” at the bottom of this page to record your choice.

Finalist #37

Lost 22.5 lbs and 36 total inches!

  • Age: 68 years
  • Weight Lost: 22.5 lbs (from 187.5 lbs to 165 lbs)
  • Total Inches Lost: 36 inches (from 242.5 inches to 206.5 inches)
  • Finalist #37 selected!

    After reviewing all the finalists – you can change your vote at any time – click “Place your vote” at the bottom of this page to record your choice.

Finalist #38

Lost 20 lbs and 21 total inches!

  • Age: 41 years
  • Weight Lost: 20 lbs (from 157 lbs to 137 lbs)
  • Total Inches Lost: 21 inches (from 218.3 inches to 197.3 inches)
  • Finalist #38 selected!

    After reviewing all the finalists – you can change your vote at any time – click “Place your vote” at the bottom of this page to record your choice.

Confirm your choice for the Women’s $ 25,000 Grand Prize winner

When confirming your vote, it’s important to remember that we’re not rewarding the best bodies per se. We’re rewarding the best transformations.

In the Precision Nutrition Coaching Program, we don’t expect folks to start off looking like fitness models. Heck, we don’t even expect folks to end up looking like fitness models.

We’re looking for winners who’ve made the most dramatic changes in their own bodies, starting from wherever they were at the beginning.

That’s because the Precision Nutrition Coaching Program is for men and women of all shapes and sizes. And your vote should reflect who you think achieved the most dramatic changes over the last 12 months.

Note: There is a poll embedded within this post, please visit the site to participate in this post’s poll.

Want to know more about the Precision Nutrition Coaching Program?

Twice per year we accept new clients in our Precision Nutrition Coaching Program, where we coach men and women to help them eat better, exercise smarter, and improve their health.

The results have been nothing short of remarkable: over 450,000 pounds of fat lost and 35,000+ lives changed in the process.

To see some examples of the amazing changes taking place in this program, check out all of our Precision Nutrition Coaching men’s finalists and women’s finalists to date.

Your vote has been submitted!

The post January 2016 Precision Nutrition Coaching for Women finalists. Help us give away $ 65,000! appeared first on Precision Nutrition.

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The post January 2016 Precision Nutrition Coaching for Women finalists. Help us give away $65,000! appeared first on Workout Tips.


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