Monday, March 31, 2014

New Zealand Mayor Relies on Pedal Power


Celia Wade-Brown, mayor of New Zealand’s funds city of Wellington, doesn’t think two times about hopping on her bike to go meet up with going to dignitaries. Her bike is her primary transportation.

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Monday, March 24, 2014

Areas to Retreat for a Minor Relaxation and Meditation


Meditation retreats can vary from facilities that bar conversing for times to comfortable options with spa therapies, says Bob Roth, govt director of the David Lynch Basis. Mr. Roth endorses a couple of areas for retreats.

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CEO’s Secret to Choice-Producing

How a $ fifteen,000 guess served Khajak Keledjian, CEO of substantial-fashion retailer Intermix, locate inner peace.

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Monday, March 10, 2014

Pilates Devotee Finds Cardio at the Ballet Barre


Arden Wohl, a New York shoe designer, did Pilates as a teenager but when she tried Physique 57, which uses a ballet barre, she quickly became hooked.

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Gear for the Earth-Conscious, Style-Aware Exerciser

Eco-friendly labels Arden Wohl, a New York socialite and designer, turns to while working out.

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Wednesday, March 5, 2014

How to Train for Higher Elevations


There are methods to modify to a change in elevation. Try out to get to the internet site of the race or climb a week in advance of time to acclimatize. If that isn’t really an alternative, endurance education at sea stage can make it simpler to acclimatize.

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In Off-Season, Football Player Hits the Yoga Mat

After taking a pounding every 7 days during the NFL time, Brent Celek, a restricted end for the Philadelphia Eagles, swaps field drills and wind sprints for yoga and Pure Barre courses.

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To Scale a Mountain, Very first Meditate by the Sea

Tamping down stress makes it possible for a mountain climber to target on perform-life harmony.

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Quick-Paced Pilates to Maintain Up With Fashion 7 days

Trina Turk, a vogue designer recognized for graphic prints and daring colours, likes her workout routines to be just as entertaining as her clothing patterns. So when her common Pilates classes commenced to come to feel “a tiny sleepy,” Ms. Turk went seeking for a more rapidly-paced schedule.

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