Napa Valley Chef’s Trifecta: Wine, Meals and Wheels

Cycling has grow to be a enthusiasm for Michael Chiarello, the chef of Bottega restaurant in Yountville, Calif.

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Reduced-Body Exercising Is Essential to Snowboarding Success

A journey on a snowboard can seem easy. But it actually demands a whole lot of reduced physique power. Some exercising tips for before and following you hit the hills.

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Jake Burton, Snowboard King, Sets A number of Ambitions for His Workout

Jake Burton, the founder and chairman of Burton Snowboards, finds several ways to maintain his reduced entire body in form for snowboarding and surfing.

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A Peloton Instructor Shares Guidelines for Spinning Accurately

How to spin the correct way.

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Virtual Spin Class for Distant Work out Buddies

Buddies span much more than 900 miles among their homes in New York City and Franklin, Tenn., by taking spin class with each other making use of a New York studio’s dwell-streaming technological innovation. Three mornings a week begin with a wake-up get in touch with.

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A Surfer Trains for Mind Above Massive Wave

Browsing truly large waves will take laser-like emphasis in and out of the water, in accordance to Garrett McNamara, who set a Guinness Globe Report in 2011 by riding a 78-foot wave.

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A Surfer’s Exercise: A Sturdy Main On and Off the Board

You don’t have to experience massive waves to reward from a surfer’s exercise. A surfer’s coach indicates exercises to strengthen shoulders, core and legs.

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Weightlifting Will take Load Off CEO’s Brain

Chris Mittelstaedt, the 45-year-previous main executive of the FruitGuys, can bench-press practically double his 165-pound human body fat and he states weightlifting presents him “an essential mental oasis.”

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How to Elevate Weights With out the Soreness

Men and women new to weightlifting often think they must just fight through discomfort. Injuries occur most frequently when folks press for additional repetitions and sacrifice technique, suggests Chris Matsui of Fusion Performance Training in New York.

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A Bike Trip 1,000 Miles Across Alaska

If traveling one,000 miles across frigid Alaskan terrain in a sled sounds grueling, think about carrying out it on a bicycle. Philip Hofstetter has biked together the famous Iditarod program 9 instances as component of the Iditarod Path Invitational Bike Race.

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Winterizing Your Work out Gear

When the temperature drops, don’t just throw on layers before heading out for a workout. In some cases, less does more for you, says one expert.

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For ‘Cabaret’ Participant, Life Is Crunches in the Air

As element of the Package Kat Club ensemble in Broadway’s “Cabaret,” Kristin Olness is singing, dancing and carrying out splits and backbends for a lot more than two hours. Her aerial-conditioning classes assist her keep limber for the present.

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A Complete-Entire body Exercise Up in the Air

Aerial workouts aren’t just for circus acrobats. Working on silks and other equipment off the ground can engage your core, legs and upper body, says Susie Williams, an aerial instructor at Aerial Arts NYC.

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An NBA Participant on the Rebound Soon after Accidents

When it is sport time for Al Horford, the Atlanta Hawks’ star center does not maintain back again. But recurring injuries have forced Mr. Horford to change his workout routines and practice smarter in advance of basketball period.

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Stay Younger at Your Core With a Selection of Workout routines

A strong core is essential for getting us by way of the actions of daily living as we age, says Wojtek Chodzko-Zajko, head of the section of kinesiology and community well being at the University of Illinois at Urbana-Champaign in Urbana, Sick.

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What It Will take to Get a Jockey Back on the Horse

Ahead of the 2014 Breeders’ Cup Classic, Mike Smith Reveals How His Fitness Regimen Keeps Balance, Agility and Reaction Time at the Core

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For Complete Entire body Firming, Do a Shimmy and Snake

“Belly dancing is really a full body workout,” says Tanya Shamray, who teaches belly dancing at a studio in Swampscott, Mass. “Your abdominals, thighs, glutes, even your arms are constantly engaged.”

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A Sturdy Core Straight From the Hips

Amy Cueva, founder of Mad*Pow, experimented with stomach dancing right after a customer advised her it would be a excellent main training. She’s been dancing ever given that.

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How a Giants Player Came Back again From a Critical Harm

An injury is often a setback for any fitness routine. But Jon Beason, the middle linebacker for the New York Giants, says he views an injury as “an opportunity to improve.”

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No Excuses, You Can Stay Fit Even Though You’re Hurt

An damage doesn’t have to indicate no physical exercise at all. There are a range of therapies that can defend the injuries during the rehabilitation approach.

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A Triple Threat on Two Wheels in Colorado

Thatcher Wine, founder of Juniper Books, says he really didn’t ride a bicycle until he went to Dartmouth College in New Hampshire. Now he races in three styles of cycling.

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More Than Pedaling: Cycling’s Working Muscle groups

There’s much more to biking than pedaling. Each fashion of biking utilizes diverse muscle teams and demands distinct education, says specialist highway-racing bike owner Ted King.

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A Lawyer’s Exercise Routine Has Some Real Chops

Saws, axes, and logs aren’t typical gym equipment. Arden Cogar Jr.’s farm in West Hamlin, W.Va., is outfitted with a home gym that has everything he needs to train for lumberjack competitions.

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Teach Like a Lumberjack Without a Observed

Even if you don’t dwell in the woods, some of a lumberjack’s moves can increase your health and fitness.

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CEO Finds a Quickly Pal and Triathlon Spirit

Jeff Mariola and Giulio Arnoldi live on different continents but the two friends compete in marathons and triathlons together.

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From Sugar Higher to Runner’s High

Christina Tosi operates on a sugar large most days. As the chef and proprietor of Momofuku Milk Bar, she develops and tastes pies and cookies at the company’s central bakery in Williamsburg, Brooklyn, but she goes on a prolonged operate almost each working day right after function.

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For Pam Shriver, Youngsters Put a New Spin on Tennis

Pam Shriver’s fiercest competitors utilised to be Chris Evert, Martina Navratilova and Steffi Graf. But these times, the former tennis player considers her 10-yr-aged son her toughest opponent.

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A Rum Executive’s Weight and Interval Exercises

John Eason started lifting weights virtually four many years in the past, when he very first visited a gymnasium at age 12. He now breaks up his time in the fat place with minute-long sprints on the treadmill.

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Ice Cream Maker Is a Serious Social Climber

Neal Gottlieb, the 37-12 months-aged founder of Three Twins Ice Cream in Petaluma, Calif., says he would fairly fulfill new people although scrambling up fifty-foot partitions at a rock-climbing health club, than go to a bar. “It truly is just as entertaining to meet up with and socialize on the rock wall,” he says.

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Apparel Executive Has Paddleboard, Will Travel

Anne Wiper may live in the Colorado Rockies, but the apparel executive prefers playing in the water to the mountains. When she travels, her stand-up paddleboard goes with her.

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The Workouts of Two Skilled Foodies

Chris Stang and Andrew Steinthal, founders of the Infatuation, a cafe-assessment internet site and app, burn up all that tasty foodstuff by operating.

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How to Get Back again on Monitor Following Getaway Consuming

A trainer’s advice on how to restart your workout.

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Kiteboarding: How to Find out Properly

Traveling a kite to surf across h2o can have severe effects if you haven’t realized a handful of important skills. Three days of instruction should be adequate for most folks.

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Out of the Kitchen, Onto a Kiteboard

New York Metropolis chef Eduard Frauneder kitesurfs on the waves off Extended Island when he is not operating and biking among his a few Viennese-inspired restaurants.

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Triathlons Assist Prepare Winemaker for Harvest

Most individuals prepare for endurance races, but Rob Davis, the winemaker at Jordan Winery in Healdsburg, Calif., uses endurance races to teach for the once-a-year wine harvest.

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4 for Your Main

Even if you aren’t into putting men and women in headlocks, you can steal some training guidelines from wrestlers. “Wrestling is a complete human body sport,” says Mitch Hull, the director of Usa Wrestling’s Wisconsin Regional Instruction Center in Madison. “Again and belly toughness are crucial.”

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A CEO’s Devotion to Wrestling

John Bardis hasn’t wrestled competitively in more than thirty many years, but the sport is even now a huge element of his lifestyle. The 58-calendar year-outdated CEO of MedAssets spends his totally free time coaching wrestlers and combined-martial artists.

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A CEO’s Dedication to Wrestling

John Bardis hasn’t wrestled competitively in more than 30 years, but the sport is still a big part of his life. The 58-year-old CEO of MedAssets spends his free time coaching wrestlers and mixed-martial artists.

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For a Moonlighting DJ, Fitness Has a Good Beat

May possibly Kwok, an events organizer in New York, frequently spends her evenings spinning tunes at fashionable events. By 8 a.m. the subsequent working day, she’s at the health club working out in courses with a club vibe.

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Endurance Races in the Jungle Recharge Hotel Executive

Operating one hundred twenty five miles by means of a jungle over 5 days is Matthew von Ertfelda’s concept of a exciting getaway. The Marriott Global govt says he could in no way be concentrated and effective at operate if he didn’t obstacle himself outdoors of the workplace.

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Moves to Elevate the Barre on Working out Although Expecting

Mary Helen Bowers, a previous ballet dancer and founder of Ballet Lovely, produced Ballet Little one whilst expecting with her now 5-thirty day period-old daughter. She points out 3 exercises from the video series.

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Plié With Infant

Jewelry designer Jamie Wolf does not allow being pregnant quit her from carrying out pliés and ronds de jambe in her ballet course. As a previous New York Town Ballet corps member, Ms. Wolf realized the ideal prenatal exercise is the 1 she’s been performing most of her daily life.

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Four Apps to Keep You Enthusiastic While on the Street

Whether or not you happen to be on the street or want to blend up workout routines at house, physical fitness apps can increase your enthusiasm.

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Sports activities Television set Host’s Team Energy

Sage Steele, a single of the hosts of “NBA Countdown,” prefers team physical fitness lessons to one-on-1 or solo exercises.

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Stuntman Swings Into Roles on Bars and Rings

To prepare for “Wolf of Wall Street,” “The Dark Knight Rises” and “Iron Man 3,” Mark Fichera prefers acrobatic training.

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An Olympian’s Pursuit: 5,000 Meters in 15 Minutes

U.S. Olympian Kim Conley has managed to preserve an uncommon streak: She’s in her 16th straight yr of beating her personal document for running five,000 meters. Ms. Conley is hoping to qualify for the 2016 Olympics in Rio by working the 5,000 meters in near to fifteen minutes.

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Yoga Poses to Offset Aches and Pains of a Desk Work

A type of yoga can help counteract the aches and tightness people feel from sitting for long periods

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Out of the Kitchen area and Into the Yoga Studio

John DeLucie spends his times and nights bouncing amongst his 3 Manhattan restaurants. Yoga will help silent his thoughts from the stresses of the enterprise and assists offset the aches and pains that ail most cooks.

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A Workday of Kettlebells Prior to Marriage ceremony Bells

Birchbox’s Hayley Barna balances receiving wedding fit with working a startup.

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He Makes the Snow and Flies a Kite in It, As well

As a youngster, Austin Irby loved to ski and beloved to fly kites. So it tends to make perception the snow-creating supervisor at the Jackson Hole Mountain Vacation resort would gravitate towards kite snowboarding, in which the wind powers a kite with the skier throughout the snow.

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Blake Mycoskie Hits a Circuit

The social activist and founder of Toms Sneakers, states he usually struggled to locate time for a workout and to be with his now wife. Ever considering that she invited him to sign up for her in a circuit-type work out, he’s by no means seemed back again.

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TRX Offers a Opportunity to Perform Out Just About Everywhere

The TRX Suspension Trainer is a pair of suspension straps that can be put almost anywhere, using body weight as resistance.

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How to Cross New Zealand’s Cook dinner Strait

Lots of practice, says Dave Annear, general manager of Fergs Kayaks on the Wellington waterfront.

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New Zealand Mayor Relies on Pedal Power

Celia Wade-Brown, mayor of New Zealand’s funds city of Wellington, doesn’t think two times about hopping on her bike to go meet up with going to dignitaries. Her bike is her primary transportation.

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Areas to Retreat for a Minor Relaxation and Meditation

Meditation retreats can vary from facilities that bar conversing for times to comfortable options with spa therapies, says Bob Roth, govt director of the David Lynch Basis. Mr. Roth endorses a couple of areas for retreats.

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CEO’s Secret to Choice-Producing

How a $ fifteen,000 guess served Khajak Keledjian, CEO of substantial-fashion retailer Intermix, locate inner peace.

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Pilates Devotee Finds Cardio at the Ballet Barre

Arden Wohl, a New York shoe designer, did Pilates as a teenager but when she tried Physique 57, which uses a ballet barre, she quickly became hooked.

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Gear for the Earth-Conscious, Style-Aware Exerciser

Eco-friendly labels Arden Wohl, a New York socialite and designer, turns to while working out.

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How to Train for Higher Elevations

There are methods to modify to a change in elevation. Try out to get to the internet site of the race or climb a week in advance of time to acclimatize. If that isn’t really an alternative, endurance education at sea stage can make it simpler to acclimatize.

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In Off-Season, Football Player Hits the Yoga Mat

After taking a pounding every 7 days during the NFL time, Brent Celek, a restricted end for the Philadelphia Eagles, swaps field drills and wind sprints for yoga and Pure Barre courses.

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To Scale a Mountain, Very first Meditate by the Sea

Tamping down stress makes it possible for a mountain climber to target on perform-life harmony.

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Quick-Paced Pilates to Maintain Up With Fashion 7 days

Trina Turk, a vogue designer recognized for graphic prints and daring colours, likes her workout routines to be just as entertaining as her clothing patterns. So when her common Pilates classes commenced to come to feel “a tiny sleepy,” Ms. Turk went seeking for a more rapidly-paced schedule.

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How to Prepare for Higher Elevations

There are methods to adjust to a adjust in elevation. Attempt to get to the website of the race or climb a 7 days ahead of time to acclimatize. If that just isn’t an choice, stamina training at sea amount can make it easier to acclimatize.

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To Scale a Mountain, 1st Meditate by the Sea

Tamping down anxiety allows a mountain climber to emphasis on work-life harmony.

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In Off-Season, Football Player Hits the Yoga Mat

After taking a pounding every week during the NFL season, Brent Celek, a tight end for the Philadelphia Eagles, swaps field drills and wind sprints for yoga and Pure Barre classes.

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Quick-Paced Pilates to Maintain Up With Fashion

Trina Turk, a fashion designer known for graphic prints and bold colors, likes her workouts to be just as fun as her clothing designs. So when her usual Pilates classes started to feel “a little sleepy,” Ms. Turk went looking for a faster-paced routine.

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Jets Mentor Sticks to an Extreme Regimen

Regardless of the rigors of the NFL period, New York Jets’ head coach Herman Edwards goes the additional yard to make time for workout.

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NCAA Referee Keeps Speed With Hoops Stars

Sprinting up and down the basketball court docket together with higher education kids isn’t as easy as it looks. How a fifty three-12 months-outdated NCAA referee stays in shape to hold tempo with hoops stars.

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Beating Summer’s Stresses

The stresses of a hectic summertime plan threw organization-faculty student Thomas Simotas’s workout program into disarray.

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Stunts Support Syracuse Mascot Continue to be Fit

Collegiate mascots are as much a portion of March Madness as the enthusiasts and players. Heading into the last extend of the higher education basketball year, Otto the Orange, the Syracuse College mascot, discusses how he gets in form for the massive games.

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Tackling Tension With Rugby Matches

Christopher Kiesel needed a way to burn off the tensions the market brings. He found it by joining a rugby team.

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Commuting by Bike

Squeezed for exercise time and stuck with substantial gas charges, two co-staff in San Francisco commence using to operate. Would you commute by bike?

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Finding Balance in New York

Adjusting to American-sized portions and the “workaholic lifestyle” of Manhattan was a bit of a challenge for Martin Chalk, CEO of Balance Water Co., who moved here from Australia.

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Dislike the Health club? Hit the Dance Flooring

Bored by the treadmill, trend designer Reem Acra gets her exercise on the dance flooring. Video

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Road Runners CEO Learns to Speed Herself

With two young youngsters at home and a packed perform schedule Mary Wittenberg’s exercises have become a lot more about exciting and socializing than extreme competitiveness and race preparation.

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The Tikrit Working Club

Army Major Russell Stewart feared he would lose motivation and speed without running buddies, so he started a running club on his army base in Iraq.

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Running On

While many people have trouble starting to exercise, it took effort for former tennis pro Eva Ziegler to cut her workouts from four hours to one.

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Mixing Football Drills With Yoga

A television govt mixes workout routines from his days playing football at Rutgers with further overall flexibility operate, including normal yoga follow.

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The Zen of Motocross

Some individuals do yoga or play golf to de-stress, but Boland Jones prefers to consider the edge off on his off-street motorcycle. The 53-12 months-aged founder and CEO of a telecommunications service provider rides motocross.

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On the Street With the Band and a Bicycle

Jo Jo Hermann of the band Popular Stress is one particular of those musicians who would rather workout than social gathering on tour. He tends to make his workout a vacation experience.

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8-Second Balancing Act

How do you get ready to remain on a bucking bull? Try keeping a crow or aspect plank pose. Luke Snyder depends on a blend of yoga, cardio and power exercise routines to keep to continue to be “thin to get.”

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Battling Fires by Working day, Dodging a Ball for Fun

When T.J. Kiesler isn’t really combating fires as a sergeant with the Jeffersonville, Ind., fireplace division, he retains his adrenaline flowing by bouncing around a trampoline to dodge rubber balls on his times off.

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Health and fitness Following forty-Some thing

For Bob and Alex Linn, an powerful focus on workout arrived a minor later.

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Charleston Chef’s Surf and Turf

Graham Dailey of the Peninsula Grill cafe at Planters Inn in Charleston, S.C., finds its heat weather conditions and proximity to h2o make it effortless to embrace the outdoor. He bikes often and surfs 2 times a 7 days.

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Using and the Chocolate Factory

Phyllis LeBlanc, CEO of Harbor Sweets maintains a healthful diet regime and exercise routines routinely so she is in shape enough to compete in the sport of dressage.

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A Cafe Chairman Whittles His Waistline

Larry Levy, chairman of Levy Eating places, employs beach front workout routines to remain in form when in Miami and other regimens when he is in Chicago, Aspen and Cabo San Lucas.

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Fitness With Punch

SiriusXM radio host Jason Ellis, a former X Online games skateboarder, trained with combined martial arts fighters before switching to boxing.

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Serendipity on the Polo Field

Christine Vermes, advertising director for Intel Corp., found the activity of polo although attending a get together overlooking a polo field.

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Dancer Cross-Trains to One more Tune

Fana Tesfagiorgis, a member of the Alvin Ailey American Dance Theater, embraced an eclectic blend of cross-coaching to boost her energy, stamina and versatility.

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Coaching by the Numbers

When you have already established by yourself as a increasing NBA star, it’s the little enhancements that issue most. At the very least that’s the mantra of Damian Lillard, level guard for the Portland Path Blazers. With the aid of a precise education engineering, Mr. Lillard is able to pinpoint his body’s strengths and weaknesses

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CrossFit Convert

Hoby Darling, the CEO of Skullcandy Inc., has competed in far more than a dozen marathons and numerous Olympic distance triathlons, but didn’t truly feel suit ample. Then he identified CrossFit on the Internet.

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From Sea to Ski, an Olympic Athlete’s Education

Alpine skier Julia Mancuso reveals the core moves that get her in racing shape as she prepares for the Winter Games.

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Enjoying By The Numbers: Discover to Bounce And Run Better

OptoGait, a movement analysis technologies offered at some instruction and physical treatment facilities, aids athletes wonderful-tune their efficiency and rehabilitate after an injury.

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Toughness From Korean Martial Artwork Kuk Sool Received

San Francisco executive and black belt Michael Dart breaks down his in depth physical exercise routine.

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Weather the Slopes, Whether Icy or Slushy

Olympic Online games-bound skier Julia Mancuso shares her suggestions for adapting to variable snow situations.

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Weather the Slopes, Whether Icy or Slushy

Olympic Online games-sure skier Julia Mancuso shares her suggestions for adapting to variable snow circumstances.

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Olympic Skier Julia Mancuso’s Workout

As she prepares for the 2014 Sochi Olympic Games, Alpine skier Julia Mancuso reveals the core moves and that get her in racing shape

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Physical fitness With Punch

SiriusXM radio host Jason Ellis, a former X Games skateboarder, educated with combined martial arts fighters ahead of switching to boxing.

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Modern day Dancer Cross-Trains to One more Tune

When you dance for a dwelling, dancing 8 hours a 7 days is operate, not a work out. Fana Tesfagiorgis, a member of the Alvin Ailey American Dance Theater, embraced an eclectic mix of cross-coaching to enhance her power, endurance and adaptability.

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Playing By The Numbers: Learn to Jump And Run Better

OptoGait, a movement analysis technology offered at some training and physical therapy centers, helps athletes fine-tune their performance and rehabilitate after an injury.

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Training by the Quantities

When you’ve currently set up yourself as a climbing NBA star, it’s the little advancements that subject most. At minimum which is the mantra of Damian Lillard, position guard for the Portland Trail Blazers. With the assist of a exact training technological innovation, Mr. Lillard is able to pinpoint his body’s strengths and weaknesses

WSJ.com: What is Your Exercise

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