Workout Tips
If you want a bigger bench press, it's time to pay attention to a tiny muscle called your serratus anterior, according to Men's Health Fitness Director BJ Gaddour, creator of Bodyweight Muscle Burners, a 20-minute workout DVD that builds strength and size.
Your serratus anterior–also known as your “punching muscle”–sits on the side of your ribcage and is responsible for pulling your shoulder blades forward whenever you press a weight, perform a pushup, or throw a jab, Gaddour explains.
Strengthening the small muscle lets you lift heavier loads, bang out more reps, and hit harder, he says. It also bulletproofs your shoulder joints by taking the strain off of your delicate rotator cuff muscles.
Related: 3 Reasons You're Not Benching Bigger Numbers
It's difficult to hit your serratus with a regular upper-body routine, though. That's why Gaddour recommends hitting them directly with the serratus punch. Watch the video above to see how to perform the movement with perfect form.
The post Boost Your Bench Press by Strengthening This Small Upper-Body Muscle appeared first on Workout Tips.
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