“Belly dancing is really a full body workout,” says Tanya Shamray, who teaches belly dancing at a studio in Swampscott, Mass. “Your abdominals, thighs, glutes, even your arms are constantly engaged.”
WSJ.com: What’s Your Workout
http://workout.cc/2014/10/for-complete-entire-body-firming-do-a-shimmy-and-snake/
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